Night Night Restful Sleep Capsules, 60 Capsules, Organic

Enhance your sleep with Night Night Restful Sleep Capsules. Calmative and sleep-inducing ingredients curated for easy consumption. Experience relaxation and sweet dreams with these specially formulated capsules.

Ingredients

This hand-crafted loose leaf blend features herbal blend includes chamomile, peppermint, lemon balm, lavender, catnip, and valerian root.

Instructions

Take 2-3 capsules at least 1-2 hours before sleep. Increase or decrease as needed. Can take it sooner if you are already in for the night. Remove all distractions including electronics, lights and  entertainment to create a relaxing environment.

Here are the reasons why this capsule is your new sleep best friend:

• Chamomile: Chamomile is a superstar when it comes to promoting relaxation. It contains an antioxidant called apigenin, which binds to certain receptors in your brain to decrease anxiety and initiate sleep. Studies suggest that chamomile tea can improve sleep quality and may even be beneficial for those dealing with insomnia.

• Peppermint: Beyond its refreshing taste, peppermint has menthol, a natural muscle relaxant. This can help ease digestive issues, a common culprit behind poor sleep. Drinking peppermint tea can soothe the digestive system and relax the muscles, promoting a more restful state.

• Lemon Balm: This herb is more than just a mood enhancer. Lemon balm works by increasing GABA levels in the brain, a neurotransmitter that helps regulate stress and anxiety levels. It has been shown to improve sleep quality and reduce insomnia symptoms, making it easier to both fall and stay asleep.

• Lavender: Known for its calming aroma, lavender also packs a punch when ingested in tea form. It's been found to lower heart rate and blood pressure, potentially setting the stage for deeper sleep. Lavender's scent alone has been linked to reduced levels of stress and anxiety, contributing to its sleep-inducing effects.

• Catnip: Catnip contains compounds that can naturally reduce anxiety and reduce insomnia. Catnip acts as a mild sedative, helping to calm the mind and body in preparation for sleep.

• Valerian Root: Often hailed as a natural alternative to prescription sleep aids, valerian root can improve sleep quality without the grogginess often associated with medications. It interacts with the GABA system to sedate the brain, facilitating the onset of sleep and improving sleep duration.