Night Night Restful Sleep Tea, 20 grams, 40 grams Loose Leaf, Organic

Experience a peaceful night of sleep with Night Night Sleep Tea. Specially curated for relaxation and sweet dreams. Unwind and drift off to a peaceful slumber with Night Night Sleep Tea.

Ingredients

This hand-crafted loose leaf blend features herbal blend includes chamomile, peppermint, lemon balm, lavender, catnip, and valerian root.

How to Brew Your Sleep Tea

Measure out 1 tablespoon of tea and place it into a cloth tea bag or mesh basket. Next, place the tea bag or basket into your favorite mug. Pour 8 ounces of freshly boiled water over the tea and allow it to steep for 3-5 minutes. Feel free to experiment with steeping times and tea amounts to discover your ideal brew!  It's best to drink it at least 20 - 30 minutes before bed so it has time to work its magic.

Here are the reasons why this mix is your new sleep best friend:

• Chamomile: Chamomile is a superstar when it comes to promoting relaxation. It contains an antioxidant called apigenin, which binds to certain receptors in your brain to decrease anxiety and initiate sleep. Studies suggest that chamomile tea can improve sleep quality and may even be beneficial for those dealing with insomnia.

• Peppermint: Beyond its refreshing taste, peppermint has menthol, a natural muscle relaxant. This can help ease digestive issues, a common culprit behind poor sleep. Drinking peppermint tea can soothe the digestive system and relax the muscles, promoting a more restful state.

• Lemon Balm: This herb is more than just a mood enhancer. Lemon balm works by increasing GABA levels in the brain, a neurotransmitter that helps regulate stress and anxiety levels. It has been shown to improve sleep quality and reduce insomnia symptoms, making it easier to both fall and stay asleep.

• Lavender: Known for its calming aroma, lavender also packs a punch when ingested in tea form. It's been found to lower heart rate and blood pressure, potentially setting the stage for deeper sleep. Lavender's scent alone has been linked to reduced levels of stress and anxiety, contributing to its sleep-inducing effects.

• Catnip: Catnip contains compounds that can naturally reduce anxiety and reduce insomnia. Catnip acts as a mild sedative, helping to calm the mind and body in preparation for sleep.

• Valerian Root: Often hailed as a natural alternative to prescription sleep aids, valerian root can improve sleep quality without the grogginess often associated with medications. It interacts with the GABA system to sedate the brain, facilitating the onset of sleep and improving sleep duration.